You are lying on the beach enjoying a beautiful summer day. You’re so warm and relaxed, hearing the sound of each wave... BEEP! BEEP! BEEP! You awake out of your dream long enough to hit the snooze button.
You've never done this, right? You may not know it, but you just let your elephant take control. If you want to wake up more easily, you need to take control back from your elephant.