Make Each Day Count

Live a Healthy, Purposeful and Mindful Life by following these 7-priniciples!

Free! Learn how the Make Each Day Count principles empower you to improve health, find purpose and be mindful with these exclusive seven videos.

PART I: Coaching, Personal Achievement and Executive Management

Mar 1, 2013

Part I—A Necessary Leadership Skill: Why do high school football and executive management relate to your personal achievement?  Ken Tucker, who took Nashoba’s high school football team to an undefeated season in 2012, shares his secrets about learning leadership skills, practicin

The BEST HOLIDAYS YET! Contagiousness of Celebration (Part 6)

Feb 1, 2013

The BEST HOLIDAYS YET! Contagiousness of Celebration(Part 6-Conclusion) In the last article we discuss how dopamine is the silent and secret factor to make us happy and to motivate us to act to get “happiness.”  So if this cycle is invisible and happens

The BEST HOLIDAYS YET! Contagiousness of Celebration (Part 5)

Jan 3, 2013

The BEST HOLIDAYS YET! Contagiousness of Celebration (Part 5) Contagiousness of Celebration lets you get the most out of your celebrations.  This is Part 5 of a six part series, exploring how to have the BEST HOLIDAYS YET:Curb those Grinches to

The BEST HOLIDAYS YET! Herculean Willpower—or Not (Part 4)

Dec 5, 2012

The BEST HOLIDAYS YET! Herculean Willpower—or Not (Part 4)

The BEST HOLIDAYS YET! Herculean Willpower—or Not (Part 3)

Nov 30, 2012

The BEST HOLIDAYS YET! Herculean Willpower—or Not (Part 3)  This part will show you how to keep your willpower and waistline intact over the holidays.  This is Part II of a three part series exploring how to have the BEST HOLIDAYS YET.

The BEST HOLIDAYS YET! Curb Those Grinches (Part 2)

Nov 22, 2012

The BEST HOLIDAYS YET! Curb Those Grinches (Part 2) If this rider and elephant controls my actions, but how does this help me avoid those emotionally charged conversations?

The BEST HOLIDAYS YET! Curb Those Grinches (Part 1)

Nov 18, 2012

The BEST HOLIDAYS YET! Curb Those Grinches (Part 1) What does the holiday season mean for you: Arguing with family? Delicious traps for your willpower?

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